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Journaling is a beautiful tool I use to understand myself better. Teaching Yoga, especially Hatha, Raja and Nidra brings a lot of joy in my life. I will try just about anything to undo all of the layers of beliefs and perceptions that have caused so much pain and suffering in my life. Just returned home from a module on a three year certification at the SE Trauma Institute. I use this powerful somatic work by Peter Levine to help myself and others live happier more fulfilling lives. I love riding my bike...spending time with Bella my teacup Yorkie, and Princeton Blue and Chandler Bing, my 2 rescue Siamese cats. I am currently listening to A course in Miracles: Manual for Teachers on Audible Books for the 3rd time... Nicole, Christopher and Alex are my 3 children I love so much. Chelsea, Haleigh, and Gabby are my 3 granddaughters that bring a lot of joy into this world...