Yoga Nidra for Self Compassion, Self Love, Self Kindness and Intention Setting
Let your mind and body deeply relax to allow healing with Yoga Nidra as I gently guide you through a 45-minute sleep based meditation while comfortably lying down. Before your meditation begins, we discuss your needs then set an intention for any creative endeavors you are working on. Many people choose to experience sessions with powerful intentions of Self-Love, Self-Kindness, Self-Compassion or Self-Forgiveness. We then allow Yoga Nidra to work by immersing your brain in the healing rhythms of the alpha state, providing simultaneous access to the power of the logical left brain and the intuitive, insightful right brain. Yoga Nidra aligns your sympathetic and parasympathetic nervous systems to restore the body and mind to balance. In this state of oneness, it is possible to tap into creative powers beyond the ego-mind and gain access to healing on a physical, mental and emotional plane. It is a quantum leap beyond the intellect, moving you towards the domain of trust, faith, love, and compassion. Sessions can be done in person or by Skype. Crystals and aromatherapy are available during an in-person session.