is an opportunity to compassionately meet yourself on the mat just as you are. Through a series of gentle hatha poses you’ll learn how to cultivate confidence as you restore balance and well-being back into your life.
is a sleep-based guided meditation using a series of simple body, breath and awareness techniques that calm and balance the nervous system. It’s a way to check in and meet your inner world with kindness and peal back the layers of stuck emotions held in the body. Through Yoga Nidra it’s possible to access healing on a physical, mental and emotional level and experience your wholeness, your most peaceful self. After one session of Yoga Nidra many people report feelings of deep rest and relaxation.
offers extraordinary benefits to the body, mind and spirit. No matter what your age or life path, journaling is a gateway for healing and allowing positive change to happen. As you consciously put pen to paper, you’re tapping into inner resources deep inside of you. You can discover answers to your most difficult questions, clearly process what’s been troubling you, and gently heal your deepest wounds.