Yoga is an opportunity to take an inner journey with yourself on the mat. It allows you to take time and compassionately show up for yourself just as you are. I
Self-kindness is cultivated as you move your body into positions that seem foreign and uncomfortable. You notice it’s safe to move out of your comfort zone to move through the stuck parts of yourself into the unknown to discover what’s on the other side.
No reason to judge or push yourself. You let go of the habit of comparing yourself with others and believing you’re not good enough. You say yes to yourself in every pose as you learn the art of self-love. Confidence arises within you to take these new-found skills into your relationships, your work, and the world. You’ll feel like yourself again. Free and whole to be who you really are.