Yoga Therapy is also known as Restorative Yoga. During your 75-minutes session you’ll experience a sequence of gentle hatha mind/body postures, and Yoga Nidra
. These postures are held for longer periods of time to bring you into a deep state of relaxation to release stress, unresolved emotions, anxiety and tensions from the body and mind. Your overall physical, emotional, and spiritual well-being will feel nurtured and balanced from just one session.