Somatic Experiencing

The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. The SE approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body

90
Minutes

$150

Package of 5 -
90 Minutes

$724

75
Minutes

$130

Package of 5 -
75 Minutes

$625

Yoga Nidra

Yoga Nidra aligns your sympathetic and parasympathetic nervous systems to restore the body and mind to balance. In this state of oneness, it is possible to tap into creative powers beyond the ego-mind and gain access to healing on a physical, mental and emotional plane

75 Minutes

$130

Package of 5

$625

Yoga

Experience Hatha and Restorative Yoga to cultivate strength, flexibility, concentration, and self-love with each and every pose

75 Minutes

$130

Package of 5

$625

There's More!

Take time for yourself, you deserve it

Journal to the Self

The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth, life enrichment and deep healing. Schedule a private or group session with your partner, friends, family or co-workers.

Immersions

Choose from ½ – 2+ day immersions to embrace a one-on-one personalized transformative experience designed to support you in focusing on your healing journey.

 

Workshops

Take time for yourself and create your own workshop or join us for our next workshop! Meet new friends and relax while sharing observations and insights while experiencing journaling, gentle yoga and yoga nidra. 

Group and corporate pricing available upon request