Journal To The Self

For centuries people have journaled because of the extraordinary transformative powers it offers.  I have journaled for years and have healed personal grief and transformed my life for the better.  I am a certified instructor of Journal to the Self workshop, through The Center for Journal Therapy. The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth and healing.  This workshop was created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc., an internationally known pioneer and expert in the power of writing to heal. I continue to successfully use journaling in my own life, with clients, and in group settings.  Through journaling you can learn how to:

*Calm and clear your mind

*Release pent-up feelings and everyday stresses.

*Let go of negative thoughts

*Promotes learning by creating a record of the lessons and ideas you have discovered and helps you remember them more effectively

*Find healing by overcoming struggles, events, habits or disorders you are struggling with

*Access your subconscious and unconscious minds and tap into the vast knowledge stored there

*Raise your overall sense of gratitude and your awareness for all that you have to be grateful for

*Be a better writer and discover your authentic voice

*Keeps a record of your experiences, which can be helpful and extremely precious to watch how your life unfolds into the future

*Discover and enhance your creativity

*Move towards your intentions, helping you bring your vision and clarity to life.

*Rest and recover from the daily stressors and leave the unimportant stuff behind

*Identify the shadows in your thinking and feelings that would otherwise go unnoticed and sabotage your life

Please contact me to schedule a private session or a group session with you and your friends or co-workers. You can also inquire about a 2 1/2 day immersion where you will experience all of the healing modalities I offer. Somatic Experiencing, Hatha and Raja Yoga, Yoga Nidra, and Journaling. This gentle and transformative immersion is designed for your individual needs and is held in an inviting space that will allow you to open your heart and experience the beautiful world that resides inside of you.

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I am also available for a speaking engagement for your group or organization.