Cultivating Self-Care in 2022

Victoria is a Somatic Experiencing Practitioner (SEP), a Journal to the Self Facilitator and holds certifications in four somatic-based Yoga styles consisting of Hatha, Raja, Yoga Nidra (guided meditation), and Yoga Therapy. She offers these gentle and transformative healing processes to private groups and in private sessions, using an open, encouraging and intuitive style. She also offers private 1/2 day-2 day immersions with clients who desire longer periods of time to explore their inner world. With these mindful, embodied skills and through gentle inquiry, Victoria meets you where you are holding sacred and empathetic space. She encourages you to explore your inner world, bringing awareness to your deepest and most uncomfortable feelings to release and transform pain, fears, stress, anxiety, and overwhelm – also known as trauma. The answers you seek are available by accessing your inner knowing, your own innate wisdom.