The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. The SE approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body
75
Minutes
$155
90
Minutes
$175
2 Hour
Sessions
$250
Bundle Two Packages and Save
*When you bundle two packages you’ll receive 11 sessions.
2 packages - 75 minutes
$1450
2 packages -
90 minutes
$1650
Yoga Nidra
Yoga Nidra aligns your sympathetic and parasympathetic nervous systems to restore the body and mind to balance. In this state of oneness, it is possible to tap into creative powers beyond the ego-mind and gain access to healing on a physical, mental and emotional plane
75
Minutes
$155
90
Minutes
$175
2 Hour
Sessions
$250
Yoga
Experience Hatha and Restorative Yoga to cultivate strength, flexibility, concentration,
and self-love with each and every pose
75
Minutes
$155
90
Minutes
$175
2 Hour
Sessions
$250
There's More!
Take time for yourself, you deserve it
Journal to the Self
The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth, life enrichment and deep healing. Schedule a private or group session with your partner, friends, family or co-workers.
Choose from ½ – 2+ day immersions to embrace a one-on-one personalized transformative experience designed to support you in focusing on your healing journey.
Take time for yourself and create your own workshop or join us for our next workshop! Meet new friends and relax while sharing observations and insights while experiencing journaling, gentle yoga and yoga nidra.