Set an intention to create inner and outer strength with self love and acceptance as I guide you through two disciplines of non-aggressive and non-competitive Yoga. Dynamic Hatha Yoga and meditative Raja Yoga . During a session we deliberately and compassionately apply ourselves in each pose to cultivate strength, flexibility, concentration and self-love. After each pose, I guided you to focus inwardly, consciously absorb its restorative effects, and experience the melding of mind, body and spirit. Yoga has the ability to positively address stress, overwhelm, addictions, trauma and diseases; especially when combined with a healthy life style. Give yourself the gift of Yoga meeting your body with loving kindness where it is in the moment. You will feel safe, secure and nurtured as you progressively restore balance, strength and well-being with each pose.