Self heal with Yoga Nidra as I guide you through a 45 minute sleep based meditation while comfortably lying down. We set an intention before beginning a session and allow Yoga Nidra to work by immersing your brain in the healing rhythms of the alpha state, providing simultaneous access to the power of the logical left brain and the intuitive, insightful right brain. Yoga Nidra aligns your sympathetic and parasympathetic nervous systems to restore the body and mind to balance. In this state of oneness, tap into creative powers beyond the ego-mind and gain access to healing on a physical, mental and emotional plane. It is a quantum leap beyond the intellect, moving you towards the domain of trust, faith, love and compassion.